How does RLT help?
Red/NIR light positively affects inflammation by inhibiting several cellular pathways and expression of enzymes, including COX-1 and COX-2, that are involved in inflammatory conditions.
The net effect: REDUCED INFLAMMATION.
How does this improve my health & wellness?
Chronic inflammation (now being called "inflamm-aging") is widely recognized as a major, if not the main, contributor to all chronic diseases -- ranging from heart disease, to Alzheimer's and fibromyalgia, to depression and chronic fatigue syndrome, to muscle/joint pain and organ diseases.
Red/NIR light is effective at reducing systemic inflammation, thus, is a powerful tool to help mitigate and reduce symptoms of chronic inflammation.
Research consistently demonstrates that red light therapy (RLT) is effective at reducing inflammation wherever mitochondria are present, which is EVERYWHERE! Not surprisingly, mitochondria are most dense in area where the most energy is required, such as the brain, heart and muscles.
Studies have revealed that RLT can produce anti-inflammatory effects that are comparable to non-steroidal anti-inflammatory drugs (NSAIDS), but without the deleterious negative side effects of degrading your stomach lining and small intestines.
What does the research show?
"Photobiomodulation also known as low-level laser/light therapy, is a rapidly growing approach to stimulate healing, increase tissue regeneration and reduce pain and inflammation."
Sousa, Marcelo & Kawakubo, Masayoshi & Ferraresi, Cleber & Kaippert, Beatriz & Mateus Yoshimura, Elisabeth & Hamblin, Michael. (2018). Pain management using photobiomodulation: Mechanisms, location, and repeatability quantified by pain threshold and neural biomarkers in mice. Journal of Biophotonics, 11. e201700370. 10.1002/jbio.201700370.
"In the medium term there is a decrease of local edema and a reduction of inflammation within hours to days. The action of low-level laser therapy in reducing swelling and inflammation has been well established in animal models as well as in clinical trials.”
Cotler HB, Chow RT, Hamblin MR, Carroll J. The Use of Low Level Laser Therapy (LLLT) For Musculoskeletal Pain. MOJ Orthop Rheumatol. 2015;2(5):00068. doi:10.15406/mojor.2015.02.00068
"Far red/infrared low-level laser and LED therapy are used to promote wound healing and to treat several kinds of pain, including low back pain, osteoarthritis, tendinopathies, fibromyalgia, muscle fatigue, wounds, and temporomandibular joint disorder, as well as edema and inflammation, peripheral nerve injuries, plantar fasciitis, male infertility and strokes."
Kemper, Kathi. (2018). “Let there be light.” Research on phototherapy, light therapy, and photobiomodulation for healing – Alternative therapy becomes mainstream. Complementary Therapies in Medicine. 41. 10.1016/j.ctim.2018.10.007.
**While the current scientific research seems to indicate many positive benefits of RLT in relation to reducing systemic inflammation, there is still an appreciable necessity for more extensive research to be conducted in this area, including double-blind RCT (randomized controlled trials), to provide a more comprehensive, robust overview that will further elucidate the optimal parameters and appropriate uses of RLT, which will ultimately lead the most safe and efficacious uses for individuals attempting to reduce their systemic inflammation.
Suggested use of RLT to reduce inflammation
3 - 7x/week
(red light only)
30 sec - 2 min @ 6"
1 - 3 min @ 12"
2 - 5 min@ 18"
All other inflammation:
2 - 7 min @ 6"
5 - 10 min @ 12"
(No reason to stand farther away when treating deeper tissues )
Red for skin conditions, red/NIR for all other inflammation
*For optimal results, we recommend no more than 15 - 20 minutes of total treatment time per day