Urolithin A vs Urolithin B: what is the real difference?

Urolithins are gut-derived metabolites of ellagitannins found in foods like pomegranate and walnu...

How does Urolithin A support mitochondria in skeletal muscle?

Skeletal muscle relies on dense mitochondrial networks to power every rep, stride, and recovery c...

Can Urolithin A improve muscle strength and endurance?

Muscle strength and endurance depend on efficient mitochondria. When mitochondrial quality slips,...

Is Urolithin A helpful in a metabolic health routine?

Metabolic health is more than a fasting glucose number—it’s the ability to switch fuels, clear gl...

Can Urolithin A affect insulin sensitivity or AMPK pathways?

Insulin sensitivity depends on clean mitochondrial energy. When mitochondria run efficiently, tis...

Does Urolithin B offer advantages over Urolithin A?

Urolithin A and Urolithin B act on different levers of performance and longevity. Urolithin A dri...

Can Urolithin B support strength, repair, or neuroprotection?

Urolithin B, a gut-derived metabolite from foods like pomegranate and nuts, shows a unique profil...

How can you increase Urolithin naturally with diet and microbiome?

You do not eat Urolithin A or B directly. Your gut microbes produce them after you eat foods rich...

Does Urolithin A lower blood sugar or improve metabolism?

Blood sugar control depends on flexible mitochondria that can switch between fuels and keep oxida...

What are the benefits of Urolithin B for muscle and brain?

Urolithin B, a gut-derived metabolite from pomegranate and nuts, supports muscle protein balance,...

Urolithin A or Urolithin B: which one should you choose?

Choosing between Urolithin A and Urolithin B depends on your goals. Urolithin A promotes mitophag...

What foods contain Urolithin B or its precursors?

Urolithin B isn’t found directly in food. Instead, your gut produces it after you eat ellagitanni...

Can pomegranate and nuts boost natural Urolithin B?

You don’t eat Urolithin B directly. Your gut makes it after you consume ellagitannin-rich foods l...

Can BioLithin complement a Urolithin-rich diet for better results?

Pomegranate, walnuts, pecans, and berries give your microbiome the precursors to make Urolithins,...

Does Urolithin A support endothelial function and circulation?

Your endothelium powers circulation by sensing blood flow and releasing nitric oxide to relax ves...

How might Urolithin A influence mitochondria in the heart?

Your heart depends on mitochondria for constant energy, calcium balance, and redox control. When ...

Is Urolithin A useful for athletic performance and recovery?

Athletic performance depends on clean cellular energy. When mitochondria decline, strength, endur...

Which foods and habits boost Urolithin production?

You do not eat Urolithin A or B directly. Your gut microbes make them after you consume ellagitan...

Can mitophagy from Urolithin A support healthy skin aging?

Skin aging starts in the mitochondria. As energy output declines and oxidative stress rises, coll...

Does Urolithin A improve skin health and collagen?

Skin runs on energy. Fibroblasts need ATP to build collagen, keratinocytes renew the barrier, and...

Will Urolithin A affect sleep, recovery, or exercise tolerance?

Urolithin A is not a stimulant—it works slowly by recycling worn mitochondria through mitophagy. ...

Urolithin A results: what do users report on energy and recovery?

Urolithin A is not a stimulant—it works slowly by recycling worn mitochondria through mitophagy. ...

How does Urolithin A make you feel day to day?

Unlike caffeine or sugar, Urolithin A does not deliver an instant buzz. Instead, it works quietly...

Can Urolithin A support mitochondria in neurons and glia?

Neurons and glial cells depend on mitochondria to power signaling, plasticity, and stress resilie...

When will you feel Urolithin A effects on energy and endurance?

Urolithin A builds energy gradually, not with quick jolts. Early cellular changes appear within f...

How long does Urolithin A take to work?

Urolithin A does not deliver quick jolts of energy like caffeine. Instead, it works gradually by ...

Urolithin A safety for heart health: what should you know?

Your heart depends on mitochondria for steady energy, but age, oxidative stress, and inflammation...

How might Urolithin A influence LDL, HDL, and inflammation?

LDL, HDL, and inflammation are at the core of cardiovascular health. Urolithin A doesn’t raise ha...

Urolithin A and cholesterol: does it raise or lower lipids?

Urolithin A is known for its mitochondrial benefits, but what about cholesterol? Current evidence...

Can Urolithin A trigger mitophagy to slow cellular aging?

Mitochondria power every cell, but they age too. Mitophagy is the process that clears out damaged...