Urolithin A & B

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Urolithin A vs Urolithin B: what is the real difference?

22 September 2025

How does Urolithin A support mitochondria in skeletal muscle?

22 September 2025

Can Urolithin A improve muscle strength and endurance?

22 September 2025

Do Urolithin A and Urolithin B work better together?

22 September 2025

How much food do you need to make Urolithin B?

22 September 2025

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Blog Tags

Which foods and habits boost Urolithin production?

Which foods and habits boost Urolithin production?

BioLight Inc.

You do not eat Urolithin A or B directly. Your gut microbes make them after you consume ellagitannin-rich foods like pomegranate, walnuts, and berries. The key is consistency. Rotate these foods through your week, favor minimally processed forms,...
Can mitophagy from Urolithin A support healthy skin aging?

Can mitophagy from Urolithin A support healthy skin aging?

BioLight Inc.

Skin aging starts in the mitochondria. As energy output declines and oxidative stress rises, collagen breaks down faster and recovery slows. Urolithin A promotes mitophagy, recycling damaged mitochondria to restore cleaner energy and reduce inflammatory pressure. While not...
Does Urolithin A improve skin health and collagen?

Does Urolithin A improve skin health and collagen?

BioLight Inc.

Skin runs on energy. Fibroblasts need ATP to build collagen, keratinocytes renew the barrier, and immune cells defend against stress. When mitochondrial quality declines with age or UV exposure, collagen breaks down faster and elasticity fades. Urolithin A...
Will Urolithin A affect sleep, recovery, or exercise tolerance?

Will Urolithin A affect sleep, recovery, or exercise tolerance?

BioLight Inc.

Urolithin A is not a stimulant—it works slowly by recycling worn mitochondria through mitophagy. Users commonly report steadier energy curves, fewer afternoon dips, and easier recovery between workouts. Clinical trials mirror these experiences, showing mitochondrial activation within weeks...
Urolithin A results: what do users report on energy and recovery?

Urolithin A results: what do users report on energy and recovery?

BioLight Inc.

Urolithin A is not a stimulant—it works slowly by recycling worn mitochondria through mitophagy. Users commonly report steadier energy curves, fewer afternoon dips, and easier recovery between workouts. Clinical trials mirror these experiences, showing mitochondrial activation within weeks...
How does Urolithin A make you feel day to day?

How does Urolithin A make you feel day to day?

BioLight Inc.

Unlike caffeine or sugar, Urolithin A does not deliver an instant buzz. Instead, it works quietly through mitophagy, recycling worn mitochondria to build steadier energy, smoother recovery, and more resilient focus. Most people describe a slow ramp of...
Does Urolithin A help focus, mood, or mental energy?

Does Urolithin A help focus, mood, or mental energy?

BioLight Inc.

Focus, mood, and mental stamina depend on healthy mitochondria in neurons and glia. When energy production drops, attention wavers and stress recovery suffers. Urolithin A promotes mitophagy, recycling inefficient mitochondria to restore steady ATP and lower oxidative stress....