Red Light Therapy

Red Light Therapy and Cognitive Function

BioLight Inc.

Interest in brain health is rising, from focus at work to staying sharp with age. This guide looks at what early research on red light therapy and cognitive function is finding so far, how brain focused devices differ...

Tracking Metrics With Red Light Therapy

BioLight Inc.

Adding red light therapy is exciting, but guessing whether it helps will only get you so far. This guide shows you how to track performance metrics before and after adding red light therapy so you can make calm,...

Red Light Therapy for Weekend Warriors

BioLight Inc.

Work pulls you one way, family pulls you another, and your training window is mostly Saturday and Sunday. This guide explains how red light therapy for weekend warriors can fit into a packed calendar, support recovery, and keep...

Red Light Therapy for Youth Athletes

BioLight Inc.

More parents are hearing about red light therapy for youth athletes and wondering if it is safe for growing bodies. This guide walks through what we know, what is still unknown, how growth plates factor in, and how...

Red Light Therapy in Gyms and Training Rooms

BioLight Inc.

Many gyms and training facilities now include red light therapy alongside weights, turf, and cardio machines. This guide looks at how red light therapy in gyms and training rooms is used differently in team protocols versus individual sessions,...

Build Your Home Recovery Corner

BioLight Inc.

Your recovery space does not need to look like a pro training facility to work. In this guide, you will learn how to design a home recovery corner with red light panels, mobility tools, and breathwork so Biolight...

Red Light Therapy on Travel Days

BioLight Inc.

Travel days can be harder on your body than your actual workouts. This guide explains how to use red light therapy on travel days to support recovery, circadian rhythm, and joint comfort so you can stay closer to...