Red Light Therapy Specs: Wavelengths and Joules
Device specs can feel like another language until you know what to look for. This guide breaks down wavelengths, irradiance, and joules in red light therapy, shows how they work together, and explains how to use these numbers...
How Red Light Therapy Boosts ATP and Cellular Energy
Cellular energy runs everything from muscle contraction to skin repair. This beginner friendly guide explains how red light therapy interacts with mitochondria, supports ATP production, and fits into a practical Biolight routine for better everyday energy and recovery.