Red Light Therapy

Red Light Therapy for Grip Strength & Recovery

BioLight Inc.

Crimps, deadlifts, and pull ups all depend on strong, reliable grip. This guide explores how red light therapy grip strength routines may support forearm recovery for climbers and lifters, what the science is exploring, and how to build...

Red Light Therapy for Runner Knee and Hip Support

BioLight Inc.

Every stride puts force through your knees and hips. Over time, that loading can feel like stiffness, soreness, or nagging aches. This guide explains how red light therapy for runner knee and hip support may fit into joint...

Race Week Red Light Therapy Protocols

BioLight Inc.

Race week is not the time to overhaul your routine. This guide shows how to use red light therapy in race week to support taper, race morning preparation, and post event recovery, with simple Biolight protocols that fit...

Stacking Red Light Therapy for Recovery

BioLight Inc.

A lot of people now stack recovery tools instead of relying on just one. This guide explains how stacking red light therapy for recovery with cold plunges, saunas, and compression devices may help, plus practical timing ideas so...

Red Light Therapy for Sprains and Strains

BioLight Inc.

A rolled ankle or pulled muscle can sideline your training fast. This guide explains how red light therapy for sprains and strains may support comfort and recovery in minor sports injuries, what it cannot do, and how to...

How Teams Use Full Body Red Light Panels

BioLight Inc.

Many pro organizations now include full body red light panels in their recovery rooms. This guide explains how professional teams are integrating full body light panels into recovery spaces, what they use them for, and how the same...

Red Light Therapy for Tendon and Ligament Strain

BioLight Inc.

Tendon and ligament strains are common in sport and can be slow to settle. This guide explains how red light therapy for tendon and ligament strain in athletes may support comfort and recovery, what research is exploring, and...