Red Light Therapy

How Long Should You Use Red Light Therapy?

BioLight Inc.

Session timing is one of the most confusing parts of red light therapy. This guide explains how long to use red light therapy, how often to schedule sessions, and how to adjust time and distance so you get...

Continuous vs Pulsed Red Light Therapy

BioLight Inc.

Some red light therapy devices offer both continuous and pulsed modes, and it is not always clear which option to use. This guide explains how continuous and pulsed red light therapy differ, what current research suggests about frequency,...

Red Light Therapy Specs: Wavelengths and Joules

BioLight Inc.

Device specs can feel like another language until you know what to look for. This guide breaks down wavelengths, irradiance, and joules in red light therapy, shows how they work together, and explains how to use these numbers...

How Red Light Therapy Boosts ATP and Cellular Energy

BioLight Inc.

Cellular energy runs everything from muscle contraction to skin repair. This beginner friendly guide explains how red light therapy interacts with mitochondria, supports ATP production, and fits into a practical Biolight routine for better everyday energy and recovery.

Red vs Near Infrared Light: Why It Matters

BioLight Inc.

Red and near infrared light both power red light therapy, but they behave very differently inside your body. This beginner friendly guide explains how each wavelength range penetrates tissue, what that means for skin and deeper structures, and...

What Is Red Light Therapy? Beginner’s Guide

BioLight Inc.

Red light therapy uses targeted red and near infrared wavelengths to gently stimulate your cells. This beginner friendly guide explains how photobiomodulation works, why mitochondrial health matters, and how to start using red light therapy at home with...