Urolithin A & B

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Urolithin A vs Urolithin B: what is the real difference?

22 September 2025

How does Urolithin A support mitochondria in skeletal muscle?

22 September 2025

Can Urolithin A improve muscle strength and endurance?

22 September 2025

Is Urolithin A helpful in a metabolic health routine?

22 September 2025

Can Urolithin A affect insulin sensitivity or AMPK pathways?

22 September 2025

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Does Urolithin A lower blood sugar or improve metabolism?

Does Urolithin A lower blood sugar or improve metabolism?

BioLight Inc.

Blood sugar control depends on flexible mitochondria that can switch between fuels and keep oxidative stress low. When mitochondrial quality declines, tissues become less efficient at clearing glucose and inflammation rises. Urolithin A supports mitophagy, helping cells recycle...
What are the benefits of Urolithin B for muscle and brain?

What are the benefits of Urolithin B for muscle and brain?

BioLight Inc.

Urolithin B, a gut-derived metabolite from pomegranate and nuts, supports muscle protein balance, recovery, and resilience. Preclinical studies show it can increase muscle protein synthesis, reduce breakdown, and calm inflammation. Early evidence also suggests antioxidant and neuroprotective effects...
Urolithin A or Urolithin B: which one should you choose?

Urolithin A or Urolithin B: which one should you choose?

BioLight Inc.

Choosing between Urolithin A and Urolithin B depends on your goals. Urolithin A promotes mitophagy, cleaning and renewing mitochondria to improve endurance, recovery, and metabolic efficiency. Urolithin B, supported mainly by preclinical research, tilts muscle protein balance toward...
What foods contain Urolithin B or its precursors?

What foods contain Urolithin B or its precursors?

BioLight Inc.

Urolithin B isn’t found directly in food. Instead, your gut produces it after you eat ellagitannin-rich foods like pomegranate, walnuts, pecans, and certain berries. Because microbiome differences determine how much you actually make, the best strategy is a...
Can pomegranate and nuts boost natural Urolithin B?

Can pomegranate and nuts boost natural Urolithin B?

BioLight Inc.

You don’t eat Urolithin B directly. Your gut makes it after you consume ellagitannin-rich foods like pomegranate, walnuts, and pecans. Berries such as raspberries and blackberries add support too. Consistent intake matters, since conversion depends on your microbiome,...
Can BioLithin complement a Urolithin-rich diet for better results?

Can BioLithin complement a Urolithin-rich diet for better results?

BioLight Inc.

Pomegranate, walnuts, pecans, and berries give your microbiome the precursors to make Urolithins, but output varies person to person. BioLithin delivers Urolithin A, Urolithin B, and taurine directly, so you get a consistent daily signal for mitophagy, muscle...