Red Light Therapy

Race Week Red Light Therapy Protocols

BioLight Inc.

Race week is not the time to overhaul your routine. This guide shows how to use red light therapy in race week to support taper, race morning preparation, and post event recovery, with simple Biolight protocols that fit...

Stacking Red Light Therapy for Recovery

BioLight Inc.

A lot of people now stack recovery tools instead of relying on just one. This guide explains how stacking red light therapy for recovery with cold plunges, saunas, and compression devices may help, plus practical timing ideas so...

Red Light Therapy for Sprains and Strains

BioLight Inc.

A rolled ankle or pulled muscle can sideline your training fast. This guide explains how red light therapy for sprains and strains may support comfort and recovery in minor sports injuries, what it cannot do, and how to...

How Teams Use Full Body Red Light Panels

BioLight Inc.

Many pro organizations now include full body red light panels in their recovery rooms. This guide explains how professional teams are integrating full body light panels into recovery spaces, what they use them for, and how the same...

Red Light Therapy for Tendon and Ligament Strain

BioLight Inc.

Tendon and ligament strains are common in sport and can be slow to settle. This guide explains how red light therapy for tendon and ligament strain in athletes may support comfort and recovery, what research is exploring, and...

Red Light Therapy for Delayed Onset Muscle Soreness

BioLight Inc.

Hard workouts can feel great in the moment and brutal the next day. This guide explores whether red light therapy can help delayed onset muscle soreness, how it may influence recovery time, and how to plug Biolight sessions...

Red Light Therapy for Strength and Power

BioLight Inc.

Strength athletes care about more than soreness. They want better bar speed, power output, and consistent performance week after week. This guide explains how red light therapy strength training routines are being studied in athletes, and how Biolight...