Red Light Therapy

Red Light Therapy and Perimenopausal Symptoms

BioLight Inc.

Perimenopause can bring a confusing mix of hot flashes, night sweats, mood changes, and disrupted sleep. This guide explores how red light therapy and perimenopausal symptoms intersect, how light may support energy and comfort, and practical ways to...

Red Light Therapy for Menstrual Cramps

BioLight Inc.

Menstrual cramps and pelvic discomfort can make whole days feel smaller than they should be. This guide looks at how red light therapy for menstrual cramps may support comfort, how it might work at the tissue level, and...

Tracking Sleep With Wearables And Red Light

BioLight Inc.

Sleep trackers can show more than just how many hours you spent in bed. This guide explains how to start tracking sleep with wearables before and after adding red light therapy, which metrics matter most, and how to...

Red Light Therapy Before Bed: Best Timing

BioLight Inc.

If you use red light therapy too early in the day, it might not touch your sleep at all. Too close to lights out, it can feel a little stimulating. This guide breaks down how long before bed...

Timing Red Light Sessions for Sleep and Recovery

BioLight Inc.

When you use red light therapy matters almost as much as how you use it. This guide explains how timing red light sessions may influence sleep, recovery, and hormones, and how to place Biolight into your day so...

Red Light Therapy in the Bedroom

BioLight Inc.

Using red light therapy in the bedroom can be helpful or distracting depending on how you set it up. This guide covers safety basics, best timing, and practical layout ideas so Biolight can support your evening routine without...

Red Light Therapy and Blue Light Blocking

BioLight Inc.

Want your red light sessions to actually translate into better sleep? This guide shows how to combine red light therapy with blue light blocking and true bedroom darkness so your brain gets a clear signal that night has...