Urolithin A & B

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Urolithin A vs Urolithin B: what is the real difference?

22 September 2025

How does Urolithin A support mitochondria in skeletal muscle?

22 September 2025

Can Urolithin A improve muscle strength and endurance?

22 September 2025

Do Urolithin A and Urolithin B work better together?

22 September 2025

How much food do you need to make Urolithin B?

22 September 2025

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How long does Urolithin A take to work?

How long does Urolithin A take to work?

BioLight Inc.

Urolithin A does not deliver quick jolts of energy like caffeine. Instead, it works gradually by helping cells recycle damaged mitochondria and build a stronger energy network. Clinical studies show cellular changes appear within four weeks, while noticeable...
Urolithin A safety for heart health: what should you know?

Urolithin A safety for heart health: what should you know?

BioLight Inc.

Your heart depends on mitochondria for steady energy, but age, oxidative stress, and inflammation gradually weaken them. Research shows Urolithin A can activate mitophagy, reduce oxidative stress, and support vascular function, making it a promising ally for cardiovascular...
How might Urolithin A influence LDL, HDL, and inflammation?

How might Urolithin A influence LDL, HDL, and inflammation?

BioLight Inc.

LDL, HDL, and inflammation are at the core of cardiovascular health. Urolithin A doesn’t raise harmful cholesterol and may even help balance lipids by reducing oxidative stress and inflammation. Research in animals and early human trials suggests it...
Urolithin A and cholesterol: does it raise or lower lipids?

Urolithin A and cholesterol: does it raise or lower lipids?

BioLight Inc.

Urolithin A is known for its mitochondrial benefits, but what about cholesterol? Current evidence shows it does not raise LDL or lower HDL. Instead, animal studies, cellular research, and early human trials suggest it may improve fat metabolism,...
Urolithin A longevity evidence: what do human studies show?

Urolithin A longevity evidence: what do human studies show?

BioLight Inc.

Longevity research has shifted from worms and mice to real human trials — and Urolithin A is showing promise. Clinical studies in older and middle-aged adults reveal that daily supplementation activates mitochondrial renewal, improves muscle endurance, and lowers...
Can Urolithin A trigger mitophagy to slow cellular aging?

Can Urolithin A trigger mitophagy to slow cellular aging?

BioLight Inc.

Mitochondria power every cell, but they age too. Mitophagy is the process that clears out damaged ones and keeps energy flowing. Research shows Urolithin A can activate this cellular cleanup system, improving endurance, recovery, and resilience. From model...
Urolithin A and aging: does it reverse aging or support healthy aging?

Urolithin A and aging: does it reverse aging or support healthy aging?

BioLight Inc.

Aging is driven by declining mitochondria, rising inflammation, and slower cellular repair. Urolithin A cannot turn back the biological clock, but studies show it activates mitophagy, helping recycle worn-out mitochondria into efficient ones. The result is steadier energy,...