Red Light Therapy

Red Light Therapy and Inflammation

BioLight Inc.

Inflammation is essential for healing, but when it stays switched on, it can leave tissues tired and tense. This guide explains how red light therapy interacts with inflammatory signaling, oxidative stress, and circulation, and how to structure Biolight...

Red Light Therapy and Your Circadian Rhythm

BioLight Inc.

Your body clock is set by light, not only by time. This guide explains how red light therapy interacts with your circadian rhythm, how it compares to blue and daylight exposure, and how to time Biolight sessions so...

Red Light Therapy at Home vs In Clinic

BioLight Inc.

Red light therapy is available both in professional clinics and as at home devices, and each option has strengths. This guide compares home and in clinic red light therapy, explains how they differ in dose, cost, and convenience,...

How Long Should You Use Red Light Therapy?

BioLight Inc.

Session timing is one of the most confusing parts of red light therapy. This guide explains how long to use red light therapy, how often to schedule sessions, and how to adjust time and distance so you get...

Full Body vs Targeted Red Light Therapy

BioLight Inc.

Full body red light panels and small targeted devices both have a place in a smart wellness routine, but they serve different purposes. This guide explains how each type works, the pros and cons of panels versus handhelds,...

Red Light Therapy Specs: Wavelengths and Joules

BioLight Inc.

Device specs can feel like another language until you know what to look for. This guide breaks down wavelengths, irradiance, and joules in red light therapy, shows how they work together, and explains how to use these numbers...

How Red Light Therapy Boosts ATP and Cellular Energy

BioLight Inc.

Cellular energy runs everything from muscle contraction to skin repair. This beginner friendly guide explains how red light therapy interacts with mitochondria, supports ATP production, and fits into a practical Biolight routine for better everyday energy and recovery.