Red Light Therapy

Timing Red Light Sessions for Sleep and Recovery

BioLight Inc.

When you use red light therapy matters almost as much as how you use it. This guide explains how timing red light sessions may influence sleep, recovery, and hormones, and how to place Biolight into your day so...

Red Light Therapy in the Bedroom

BioLight Inc.

Using red light therapy in the bedroom can be helpful or distracting depending on how you set it up. This guide covers safety basics, best timing, and practical layout ideas so Biolight can support your evening routine without...

Red Light Therapy and Blue Light Blocking

BioLight Inc.

Want your red light sessions to actually translate into better sleep? This guide shows how to combine red light therapy with blue light blocking and true bedroom darkness so your brain gets a clear signal that night has...

Red Light Therapy for Jet Lag

BioLight Inc.

Crossing time zones can leave you tired at the wrong times, wide awake at night, and foggy during the day. This guide looks at how red light therapy for jet lag may fit into a travel plan, how...

Evening Full Body Red Light Panels

BioLight Inc.

Many people use full body red light panels in the evening but are not sure how they affect relaxation or sleep. This guide explains how Biolight sessions may support parasympathetic tone, ease tension after long days, and fit...

Red Light Therapy for Shift Workers

BioLight Inc.

Night shifts and rotating schedules can leave you wired at bedtime and tired at work. This guide explains how red light therapy for shift workers may support a disrupted circadian rhythm, how to time Biolight sessions around odd...

Evening Red Light vs Bright Screens

BioLight Inc.

Your brain cannot relax for deep sleep if your nervous system still thinks it is daytime. This guide compares evening red light vs bright screens, explains how each affects your nervous system and melatonin, and shows how to...