Sleep & Calm

Methylene Blue can support steadier calm and sleep quality by helping mitochondria maintain efficient energy and a balanced redox state—so the nervous system winds down more predictably at night. Many people use small, label-directed amounts earlier in the day (it can feel stimulating), then pair evening wind-down with dim light, breathwork, and consistent bed/wake times; some also combine daytime MB with red/NIR light routines for complementary cellular support. Choose high-purity, third-party–tested MB; start low, track response, and avoid use with serotonergic meds (SSRIs/MAOIs) or in G6PD deficiency. General wellness guidance—follow product directions.

Urolithin A & B can support sleep & calm by improving cellular “housekeeping” and energy balance—helping the nervous system and recovery pathways wind down more predictably at night. Urolithin A promotes mitophagy (clearing worn mitochondria) for steadier ATP output and a calmer inflammatory tone; Urolithin B complements with support for protein synthesis and tissue repair during deep sleep. Practical use: choose clinically studied forms, take daily with food, and track response over 4–8 weeks. Pair with evening light hygiene (dim lights), gentle breathwork, and consistent bed/wake times. General wellness guidance—follow label directions and check for interactions.

Carbon 60 (C60) is often used for sleep & calm as a recovery-focused antioxidant that helps buffer oxidative stress and support steadier evening energy—foundations for easier wind-down. Many people choose solvent-free, third-party–tested C60 in a stable carrier oil, start low, and evaluate over 4–8 weeks. Consider morning or early-afternoon timing, then pair nights with dim light, breathwork, and consistent bed/wake times. Emerging evidence; general wellness only—follow label directions and check for interactions.