Red Light Therapy

Red Light Therapy Pre vs Post Workout

BioLight Inc.

Should you stand in front of your light panel before you train, after you train, or both? This guide breaks down red light therapy pre workout vs post workout, explains how timing can influence performance and recovery, and...

Red Light Therapy Muscle Recovery Guide

BioLight Inc.

Heavy lifting, long runs, and hard classes can leave your muscles tight and sore for days. This guide explains how red light therapy muscle recovery routines may support post workout repair, what the science is exploring, and how...

Red Light Therapy for Myofascial Pain

BioLight Inc.

Myofascial pain can feel like a web of knots, tight bands, and ache that never fully lets go. This guide explains how red light therapy for myofascial pain may support muscle comfort, when whole body panels make sense,...

Red Light Therapy for Older Adults With Joint Pain

BioLight Inc.

Stiff knees, sore hips, and aching hands can make daily life harder with age. This guide explains how red light therapy for older adults with joint pain may support comfort and mobility, what safety points to consider, and...

How Long Does Red Light Pain Relief Last

BioLight Inc.

Many people feel better after a red light session, but want to know how long the effect actually lasts. This guide explains how long does pain relief last after red light therapy, why results vary, and how to...

Red Light Therapy for Thoracic Spine Relief

BioLight Inc.

Tightness between the shoulder blades and around the ribs can make breathing feel shallow and posture hard to maintain. This guide explains how red light therapy thoracic spine routines may support rib mobility, muscle comfort, and easier breathing...

Daily Pain Management With Red Light

BioLight Inc.

Lasting pain relief rarely comes from one tool alone. This guide shows how to build a daily pain management routine that combines red light therapy, gentle movement, breathwork, and sleep habits so your body gets multiple signals to...