Red Light Therapy

Red Light Therapy for Delayed Onset Muscle Soreness

BioLight Inc.

Hard workouts can feel great in the moment and brutal the next day. This guide explores whether red light therapy can help delayed onset muscle soreness, how it may influence recovery time, and how to plug Biolight sessions...

Red Light Therapy for Strength and Power

BioLight Inc.

Strength athletes care about more than soreness. They want better bar speed, power output, and consistent performance week after week. This guide explains how red light therapy strength training routines are being studied in athletes, and how Biolight...

Red Light Therapy for Endurance Athletes

BioLight Inc.

Long runs, hard intervals, and big ride weeks are great for fitness but tough on legs and lungs. This guide explores how red light therapy endurance athletes routines may support recovery, fatigue resistance, and VO2 max research, plus...

Red Light Therapy Pre vs Post Workout

BioLight Inc.

Should you stand in front of your light panel before you train, after you train, or both? This guide breaks down red light therapy pre workout vs post workout, explains how timing can influence performance and recovery, and...

Red Light Therapy Muscle Recovery Guide

BioLight Inc.

Heavy lifting, long runs, and hard classes can leave your muscles tight and sore for days. This guide explains how red light therapy muscle recovery routines may support post workout repair, what the science is exploring, and how...

Red Light Therapy for Myofascial Pain

BioLight Inc.

Myofascial pain can feel like a web of knots, tight bands, and ache that never fully lets go. This guide explains how red light therapy for myofascial pain may support muscle comfort, when whole body panels make sense,...

Red Light Therapy for Older Adults With Joint Pain

BioLight Inc.

Stiff knees, sore hips, and aching hands can make daily life harder with age. This guide explains how red light therapy for older adults with joint pain may support comfort and mobility, what safety points to consider, and...