Urolithin A & B

Urolithin A sources: what is the best way to get it, food or supplement?

Your body doesn’t make Urolithin A on its own — it relies on gut microbes to convert compounds fr...

Pomegranate peel or fruit: which produces more Urolithin A?

Pomegranate is a powerhouse fruit, but not all parts are equal when it comes to Urolithin A. Rese...

Urolithin A and mitochondrial health: is it the missing link?

Mitochondria power your energy, but over time they can falter, leading to fatigue and slower reco...

Urolithin A for energy and longevity: how does it work?

Urolithin A is a postbiotic that supports your mitochondria, the power centers of your cells. By ...

Urolithin A benefits: what does it do for your body?

Urolithin A is a powerful postbiotic that helps your body renew tired mitochondria, the engines t...