Red Light Therapy Specs: Wavelengths and Joules
Device specs can feel like another language until you know what to look for. This guide breaks down wavelengths, irradiance, and joules in red light therapy, shows how they work together, and explains how to use these numbers...
Red vs Near Infrared Light: Why It Matters
Red and near infrared light both power red light therapy, but they behave very differently inside your body. This beginner friendly guide explains how each wavelength range penetrates tissue, what that means for skin and deeper structures, and...
What Is Red Light Therapy? Beginner’s Guide
Red light therapy uses targeted red and near infrared wavelengths to gently stimulate your cells. This beginner friendly guide explains how photobiomodulation works, why mitochondrial health matters, and how to start using red light therapy at home with...