Mood

Red Light Therapy can be part of a calm-building routine by supporting cellular energy (ATP) and healthy blood flow with targeted red/NIR wavelengths (≈630–660 nm, 810–850 nm). Many people use short, consistent sessions to help settle the nervous system and improve daytime steadiness and sleep quality. Practical use: 5–10 minutes over the forehead/temples or upper chest/back, 3–5×/week, device 6–12" away; eyes closed/covered per device guidance. Pair with morning outdoor light, breathwork or gentle movement, and consistent sleep/wake times. General wellness guidance—follow device directions; not medical advice.

Methylene Blue may support steadier mood and stress resilience by acting as a mitochondrial redox mediator—helping maintain efficient ATP output and a balanced oxidative environment during mental load. Many people use small, label-directed amounts earlier in the day (it can feel stimulating) and pair with morning light, breathwork, movement, and consistent sleep. Choose high-purity, third-party–tested MB; start low, track response, and avoid use with serotonergic meds (SSRIs/MAOIs) or in G6PD deficiency. General wellness guidance—follow product directions; not medical advice.

Urolithin A & B can support stress resilience and emotional steadiness by improving cellular upkeep and energy balance. Urolithin A promotes mitophagy—clearing worn mitochondria—helping neurons and stress-response tissues maintain steadier ATP and a calmer inflammatory tone, while Urolithin B complements with support for protein synthesis and synaptic integrity. Practical use: choose clinically studied forms, take daily with food, and pair with morning light, movement, breathwork, and consistent sleep. Track response over 4–8 weeks. General wellness guidance—follow label directions and check for interactions.

Carbon 60 (C60) is often used for calm and stress resilience as a potent free-radical scavenger that helps maintain a steadier redox balance and stabilize cell membranes—foundations for clearer, more even daytime energy. Many people choose solvent-free, third-party–tested C60 in a stable carrier oil (e.g., extra-virgin olive oil), start low, and evaluate over 4–8 weeks. Consider morning timing and pair with outdoor light, breathwork or gentle movement, and consistent sleep. Emerging evidence; general wellness only—follow label directions and check for interactions.

Recently Viewed Products