Mood

Methylene Blue may support steadier mood and stress resilience by acting as a mitochondrial redox mediator—helping maintain efficient ATP output and a balanced oxidative environment during mental load. Many people use small, label-directed amounts earlier in the day (it can feel stimulating) and pair with morning light, breathwork, movement, and consistent sleep. Choose high-purity, third-party–tested MB; start low, track response, and avoid use with serotonergic meds (SSRIs/MAOIs) or in G6PD deficiency. General wellness guidance—follow product directions; not medical advice.

Urolithin A & B can support stress resilience and emotional steadiness by improving cellular upkeep and energy balance. Urolithin A promotes mitophagy—clearing worn mitochondria—helping neurons and stress-response tissues maintain steadier ATP and a calmer inflammatory tone, while Urolithin B complements with support for protein synthesis and synaptic integrity. Practical use: choose clinically studied forms, take daily with food, and pair with morning light, movement, breathwork, and consistent sleep. Track response over 4–8 weeks. General wellness guidance—follow label directions and check for interactions.

Carbon 60 (C60) is often used for calm and stress resilience as a potent free-radical scavenger that helps maintain a steadier redox balance and stabilize cell membranes—foundations for clearer, more even daytime energy. Many people choose solvent-free, third-party–tested C60 in a stable carrier oil (e.g., extra-virgin olive oil), start low, and evaluate over 4–8 weeks. Consider morning timing and pair with outdoor light, breathwork or gentle movement, and consistent sleep. Emerging evidence; general wellness only—follow label directions and check for interactions.