BLOGS

Blue Light Therapy Oral Health Red Light Therapy

What is the Best Thing to Do for Periodontal Disease?

Periodontal disease, commonly known as gum disease, is a serious condition that affects the gums and supporting structures of the teeth. If left un...

February 19, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

What Can Red Light Therapy Help With?

With all the hype surrounding red light therapy, what can it actually do to improve health and wellness?

June 21, 2024 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Carbon 60 | C60

Discover Carbon 60 — the Nobel Prize–winning molecule with extraordinary antioxidant and longevity benefits. Learn how Biolight’s frequency-enhance...

March 16, 2024 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Methylene Blue

Methylene blue supports mitochondrial health and may work synergistically with red light therapy. Always use under healthcare supervision, especial...

October 04, 2023 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Pulsed Frequencies

Learn how different pulsed frequencies of near-infrared light influence healing, brain health, and recovery — and why frequency-tuned light may be ...

August 18, 2023 By BioLight Inc.

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Anti-Aging Energy Immunity

Skin Health

Discover how red light therapy rejuvenates skin health by stimulating collagen, repairing UV damage, reducing inflammation, and restoring youthful ...

September 11, 2022 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Gut Health

Explore how red light therapy supports gut health by balancing microbiome bacteria, reducing inflammation, and promoting a healthier gut-brain conn...

September 11, 2022 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Brain & Cognitive Health

Discover how red light therapy supports brain health — improving memory, cognition, mood, and recovery from neurological conditions like TBI, Alzhe...

September 11, 2022 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Thyroid Health

Discover how red light therapy may help improve thyroid function, reduce antibodies, and support recovery from autoimmune hypothyroidism.

September 11, 2022 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Wound Healing

Discover how red light therapy accelerates wound healing, boosts collagen production, and supports faster recovery from chronic wounds and tissue d...

September 08, 2022 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Women's Health

Explore how red light therapy supports women’s health — from menstrual pain and fertility to endometriosis and breast cancer-related lymphedema.

September 08, 2022 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Stem Cells

Discover how red light therapy enhances stem cell proliferation, energy production, and tissue regeneration — unlocking new potential for healing a...

September 07, 2022 By BioLight Inc.

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Methylene Blue Mitochondrial Function Mood

The Role of Methylene Blue in Treating Depression

Methylene Blue has emerged as a potential treatment for depression. In this blog, we will explore how Methylene Blue may help treat depression, the...

August 23, 2024 By BioLight Inc.

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Immunity Methylene Blue Mitochondrial Function

Understanding the Anti-Inflammatory Benefits of Methylene Blue

In this blog, we will explore how Methylene Blue can help reduce inflammation, its mechanisms, and potential benefits.

August 23, 2024 By BioLight Inc.

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Methylene Blue Mitochondrial Function Mood

Methylene Blue and Its Effects on Sleep Quality: A Comprehensive Guide

August 23, 2024 By BioLight Inc.

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Cognitive Function Methylene Blue Mitochondrial Function

Boosting Cognitive Function with Methylene Blue Supplements: Tips and Benefits

Methylene Blue, a compound with various therapeutic uses, has shown promise in enhancing cognitive function. In this blog, we will explore the bene...

August 23, 2024 By BioLight Inc.

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Athletic Performance Energy Methylene Blue

Methylene Blue for Enhanced Athletic Performance: Tips and Benefits

 This blog explores how Methylene Blue can support athletes, detailing its benefits, tips for use, and scientific insights.

August 23, 2024 By BioLight Inc.

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Immunity Methylene Blue Mitochondrial Function

Treating Lyme Disease with Methylene Blue: What You Need to Know

In this blog, we will explore the use of Methylene Blue in treating Lyme disease, detailing its mechanisms, benefits, and practical considerations.

August 23, 2024 By BioLight Inc.

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Cognitive Function Methylene Blue

Cognitive Decline and Methylene Blue: A Potential Solution

In this blog, we will explore how Methylene Blue may help address cognitive decline and its potential as a solution for maintaining brain health.

August 23, 2024 By BioLight Inc.

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Immunity Methylene Blue

How Methylene Blue Supports Immune Health: Benefits and Uses

A robust immune system is essential for protecting the body against infections and diseases. In this blog, we will explore how Methylene Blue can e...

August 23, 2024 By BioLight Inc.

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Methylene Blue Mitochondrial Function

Methylene Blue and Mitochondrial Function: A Scientific Insight

Mitochondria, often referred to as the powerhouses of cells, are essential for energy production and overall cellular health. In this blog, we will...

August 23, 2024 By BioLight Inc.

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Methylene Blue Mitochondrial Function

Photodynamic Therapy: How Methylene Blue Is Used in Treatment

Methylene Blue, a versatile dye, plays a crucial role in PDT. In this blog, we will explore how Methylene Blue is used in photodynamic therapy, its...

August 23, 2024 By BioLight Inc.

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Memory Methylene Blue Mitochondrial Function

Can Methylene Blue Improve Your Mood? Understanding the Benefits

In this blog, we will explore how Methylene Blue can impact mood, the underlying mechanisms, and what the current research suggests.

August 23, 2024 By BioLight Inc.

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Methylene Blue Mitochondrial Function

The History of Methylene Blue in Medicine: A Comprehensive Overview

In this blog, we will explore the history of Methylene Blue in medicine, highlighting its various applications and contributions to medical science.

August 23, 2024 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

The Nobel Prize Story of C60: How ESS60 Was Born

From a Nobel Prize-winning discovery to a wellness breakthrough, C60’s soccer ball-shaped structure paved the way for ESS60, a pharmaceutical-grade...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

How ESS60’s Structure Drives Its Benefits

C60’s iconic soccer ball-like structure powers ESS60’s antioxidant strength, neutralizing oxidative stress up to 175 times more effectively than vi...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Why ESS60’s 99.99% Purity Matters for Safety and Efficacy

When it comes to wellness, purity is everything. ESS60’s 99.99% ultra-high purity and solvent-free composition set a new standard in antioxidant sc...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

ESS60 and Blood Sugar: Supporting Metabolic Balance

Diabetes complications often stem from oxidative stress and inflammation that damage cells, nerves, and blood vessels. ESS60’s powerful antioxidant...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

ESS60 A Shield Against Oxidative Damage

Oxidative stress can damage heart tissues and blood vessels, increasing cardiovascular risks. ESS60’s powerful antioxidant properties may shield ce...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

ESS60 and Fasting: Amplifying Cellular Repair Benefits

Intermittent fasting activates autophagy to repair cells and boost longevity. ESS60’s antioxidant power may enhance this process by reducing oxidat...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

ESS60 for Protecting Your Heart Naturally

ESS60’s powerful antioxidant action is gaining attention for heart health, with studies suggesting it may help protect blood vessels and reduce oxi...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

ESS60 for Liver Health: Supporting Detox Naturally

ESS60’s potent antioxidant properties are sparking interest for liver health and natural detox support. By neutralizing oxidative stress and protec...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Can ESS60 Offer Antiviral Protection? Exploring the Research

ESS60’s potent antioxidant power is sparking interest for its potential role in supporting antiviral defenses. By neutralizing oxidative stress and...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

ESS60 as a Beauty Biohack: Anti-Aging at the Cellular Level

True beauty begins at the cellular level, where vibrant skin, strong hair, and lasting vitality are built from within. ESS60’s potent antioxidant p...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

ESS60 and Strengthening Follicles from Within

Healthy, radiant hair starts at the cellular level, where strong follicles and a balanced scalp environment are key. ESS60’s powerful antioxidant p...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

ESS60 and Red Light Therapy: A Synergistic Wellness Combo

ESS60 and red light therapy (RLT) create a powerful synergy for cellular vitality. ESS60’s potent antioxidant properties protect mitochondria from ...

July 25, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Red Light Therapy and Perimenopausal Symptoms

Perimenopause can bring a confusing mix of hot flashes, night sweats, mood changes, and disrupted sleep. This guide explores how red light therapy ...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Red Light Therapy for Menstrual Cramps

Menstrual cramps and pelvic discomfort can make whole days feel smaller than they should be. This guide looks at how red light therapy for menstrua...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Tracking Sleep With Wearables And Red Light

Sleep trackers can show more than just how many hours you spent in bed. This guide explains how to start tracking sleep with wearables before and a...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Red Light Therapy Before Bed: Best Timing

If you use red light therapy too early in the day, it might not touch your sleep at all. Too close to lights out, it can feel a little stimulating....

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Blue Light Therapy

Timing Red Light Sessions for Sleep and Recovery

When you use red light therapy matters almost as much as how you use it. This guide explains how timing red light sessions may influence sleep, rec...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Red Light Therapy in the Bedroom

Using red light therapy in the bedroom can be helpful or distracting depending on how you set it up. This guide covers safety basics, best timing, ...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Red Light Therapy and Blue Light Blocking

Want your red light sessions to actually translate into better sleep? This guide shows how to combine red light therapy with blue light blocking an...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Red Light Therapy for Jet Lag

Crossing time zones can leave you tired at the wrong times, wide awake at night, and foggy during the day. This guide looks at how red light therap...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Evening Full Body Red Light Panels

Many people use full body red light panels in the evening but are not sure how they affect relaxation or sleep. This guide explains how Biolight se...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Immunity

Insomnia and Light Hygiene With Red Light

When you cannot sleep, it is tempting to try every gadget at once. This guide explains how insomnia and light hygiene interact, why screens and bri...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Immunity

Morning Red Light vs Outdoor Sunlight

Morning light sets the tone for your entire day. This guide compares morning red light vs outdoor sun, explains how each one talks to your circadia...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

Red Light Therapy for Shift Workers

Night shifts and rotating schedules can leave you wired at bedtime and tired at work. This guide explains how red light therapy for shift workers m...

January 27, 2026 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Urolithin A vs Urolithin B: what is the real difference?

Urolithins are gut-derived metabolites of ellagitannins found in foods like pomegranate and walnuts. Among them, Urolithin A and Urolithin B stand ...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

How does Urolithin A support mitochondria in skeletal muscle?

Skeletal muscle relies on dense mitochondrial networks to power every rep, stride, and recovery cycle. When mitochondrial quality declines, energy ...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Can Urolithin A improve muscle strength and endurance?

Muscle strength and endurance depend on efficient mitochondria. When mitochondrial quality slips, power fades faster and recovery slows. Urolithin ...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Do Urolithin A and Urolithin B work better together?

Urolithin A and Urolithin B target different but complementary aspects of cellular performance. Urolithin A drives mitophagy, cleaning out worn mit...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

How much food do you need to make Urolithin B?

You don’t eat Urolithin B directly. Your gut makes it after you consume ellagitannin-rich foods like pomegranate, walnuts, pecans, and raspberries....

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Is Urolithin A helpful in a metabolic health routine?

Metabolic health is more than a fasting glucose number—it’s the ability to switch fuels, clear glucose after meals, and keep inflammation low. Mito...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Can Urolithin A affect insulin sensitivity or AMPK pathways?

Insulin sensitivity depends on clean mitochondrial energy. When mitochondria run efficiently, tissues burn fuel with less oxidative stress and resp...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Does Urolithin B offer advantages over Urolithin A?

Urolithin A and Urolithin B act on different levers of performance and longevity. Urolithin A drives mitophagy, helping clean up worn mitochondria ...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Can Urolithin B support strength, repair, or neuroprotection?

Urolithin B, a gut-derived metabolite from foods like pomegranate and nuts, shows a unique profile compared with Urolithin A. While A supports mito...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

How can you increase Urolithin naturally with diet and microbiome?

You do not eat Urolithin A or B directly. Your gut microbes produce them after you eat foods rich in ellagitannins, like pomegranate, walnuts, and ...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Does Urolithin A lower blood sugar or improve metabolism?

Blood sugar control depends on flexible mitochondria that can switch between fuels and keep oxidative stress low. When mitochondrial quality declin...

September 22, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

What are the benefits of Urolithin B for muscle and brain?

Urolithin B, a gut-derived metabolite from pomegranate and nuts, supports muscle protein balance, recovery, and resilience. Preclinical studies sho...

September 22, 2025 By BioLight Inc.

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Cognitive Function Energy Immunity

The Energy Code: Deuterium-Depleted Water, Mitochondria & Longevity: Victor Sagalovsky on Light Water and the BioLight Partnership

Dr. Mike welcomes Light Water Scientific co-founder Victor Sagalovsky to explore how deuterium-depleted water may influence mitochondrial function,...

December 12, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Longevity

Energy Code: BioLight’s 2025 in Review — New Brand, Smarter Stacks, and a Mitochondria-First Future

Dr. Mike Belkowski and Don Bailey recap a big year for BioLight: refreshed branding and site, upgrades to methylene blue, the BioWithin urolithin s...

December 12, 2025 By BioLight Inc.

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Anti-Aging Energy Immunity

The Energy Code: Winter, Mito Minds, and Cancer Wars

Short days are an invitation to restore your mitochondria. Dr. Mike shares why winter is perfect for sleep hygiene, reads from The Life Machines on...

December 12, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Energy

The Energy Code: Deuterium Depleted Water: History, Science, and How to Use It

Dr. Mike revisits deuterium depleted water, reads highlights from Victor Seigelovksi’s pamphlet, and explains how lowering deuterium may support mi...

December 12, 2025 By BioLight Inc.

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Anti-Aging Energy Immunity

The Energy Code: Red Light Breakthroughs: PBM Research Roundup + Launch of Bio Minerals (and Platinum) Mist

In this episode, Dr. Mike recaps three notable photobiomodulation studies from the past month—targeting spinal cord injury, retinopathy, and TBI—an...

December 12, 2025 By BioLight Inc.

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Anti-Aging Energy Immunity

The Energy Code: Urolithin A, Mitophagy, and Immune Aging: New Research + BioBlue Light Announcements

In this solosode, Dr. Mike unveils upgraded BioBlue liquid formulas and introduces BioBlue Light and BioBlue Leuco Light, minimalist options made w...

December 12, 2025 By BioLight Inc.

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Anti-Aging Energy Longevity

The Energy Code: BioBlue, Evolved: Deuterium-Depleted Water, 10× NMN, Taurine—and a Smarter PBM Stack

Dr. Belkowski details the new BioBlue liquid upgrades: deuterium-depleted water, 10× NMN, taurine, optimized gold/silver, and refined fulvic for cl...

December 12, 2025 By BioLight Inc.

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Anti-Aging Energy ESS60

Whole-Body vs Targeted Red Light, Minerals, and Sleep: The Energy Code Research Roundup

Minerals meet red light therapy. Dr. Belkowski unpacks whole-body vs targeted PBM for performance and sleep, fibromyalgia findings, a tPBM mood pro...

October 27, 2025 By BioLight Inc.

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Energy Longevity Mitochondrial Function

Minerals for Mitochondria: Fulvic, Shilajit, and Marine Plasma for Real Energy

Minerals power your mitochondria and your day. Dr. Mike Belkowski explains the three pillars of daily mineralization: fulvic acid for nutrient deli...

October 27, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Cognitive Function

Decode Your Blueprint: Kashif Khan on DNA, Functional Genomics, and Mitochondrial Health

Dr. Mike interviews Kashif Khan of The DNA Company on turning DNA insights into an actionable plan for energy and longevity. Learn the six function...

October 08, 2025 By BioLight Inc.

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Anti-Aging Athletic Performance Blue Light Therapy

Why Energy Matters: Mitochondria, Cancer & a Rapid‑Fire Guide to More Cellular Energy (Part 2)

In this fast‑paced Energy Code episode, Dr. Mike opens with a research spotlight on how mitochondrial fusion/fission and mitophagy shape cancer ste...

September 24, 2025 By BioLight Inc.

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Anti-Aging Cognitive Function Energy

Why Energy Matters: Mitochondria, Redox, Electrons and Sunlight — A Q&A with Don Bailey (Part 1)

Energy is not a buzzword—it is biology. Dr. Mike explains why mitochondrial output underpins your hormones, mood, recovery, and longevity, and how ...

September 24, 2025 By BioLight Inc.

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