Urolithin A & B

Urolithin A vs NAD+: what is the difference for mitochondria?

Mitochondria need both cleanup and new capacity. Urolithin A drives mitophagy, clearing out worn ...

Is Urolithin A the same as NAD+, or a different pathway?

Urolithin A and NAD+ both support mitochondrial health, but they act in different ways. Urolithin...

Daily Urolithin A: what timeline should you expect?

Daily Urolithin A works like maintenance for your cellular engines. Early mitochondrial signals b...

When will you feel Urolithin A effects on energy and endurance?

Urolithin A builds energy gradually, not with quick jolts. Early cellular changes appear within f...

How long does Urolithin A take to work?

Urolithin A does not deliver quick jolts of energy like caffeine. Instead, it works gradually by ...

Urolithin A safety for heart health: what should you know?

Your heart depends on mitochondria for steady energy, but age, oxidative stress, and inflammation...

How might Urolithin A influence LDL, HDL, and inflammation?

LDL, HDL, and inflammation are at the core of cardiovascular health. Urolithin A doesn’t raise ha...

Urolithin A and cholesterol: does it raise or lower lipids?

Urolithin A is known for its mitochondrial benefits, but what about cholesterol? Current evidence...

Urolithin A longevity evidence: what do human studies show?

Longevity research has shifted from worms and mice to real human trials — and Urolithin A is show...

Can Urolithin A trigger mitophagy to slow cellular aging?

Mitochondria power every cell, but they age too. Mitophagy is the process that clears out damaged...

Microbiome and Urolithin A: can your gut make enough naturally?

Your gut is like a biochemical factory, capable of turning plant polyphenols from foods such as p...

Urolithin A sources: what is the best way to get it, food or supplement?

Your body doesn’t make Urolithin A on its own — it relies on gut microbes to convert compounds fr...

Pomegranate peel or fruit: which produces more Urolithin A?

Pomegranate is a powerhouse fruit, but not all parts are equal when it comes to Urolithin A. Rese...

Urolithin A and mitochondrial health: is it the missing link?

Mitochondria power your energy, but over time they can falter, leading to fatigue and slower reco...

Urolithin A for energy and longevity: how does it work?

Urolithin A is a postbiotic that supports your mitochondria, the power centers of your cells. By ...

Urolithin A benefits: what does it do for your body?

Urolithin A is a powerful postbiotic that helps your body renew tired mitochondria, the engines t...