Athletic Performance

Methylene Blue supports athletic performance by acting as an electron carrier in the mitochondrial chain, helping sustain efficient ATP production under stress while promoting clearer focus and steadier energy. Many athletes use it pre-workout for “clean drive” and post-workout for recovery pairing—especially alongside Red/NIR light routines—for complementary redox support. Choose high-purity, third-party–tested MB; follow label directions; and avoid combining with contraindicated medications (e.g., MAOIs/SSRIs). Stack with hydration, electrolytes, and sleep for compounding performance gains.

Urolithin A & B help athletes by upgrading muscle energy and renewal at the cellular level. Urolithin A promotes mitophagy—clearing out worn-down mitochondria so muscle cells run more efficiently—supporting endurance, recovery, and training consistency. Urolithin B complements that by supporting muscle protein synthesis and preserving lean mass, especially useful through heavy training blocks or mini-cuts. Look for clinically studied forms, taken daily with food, and pair with strength work, adequate protein, and sleep. As always, follow label directions and check for interactions if you’re on medication.

Carbon 60 (C60) is positioned as a recovery-forward antioxidant that helps buffer exercise-induced oxidative stress, supporting steadier energy output and less “next-day drag.” Its soccer-ball–shaped fullerene can scavenge free radicals and stabilize cell membranes, which athletes use to backstop heavy training blocks and maintain consistency. Choose solvent-free, third-party–tested C60 in a stable carrier oil; start low and assess tolerance. Pair with protein, electrolytes, and light-based routines for a simple, durable performance stack.