Urolithin A & B

Urolithin A vs Urolithin B: what is the real difference?

Urolithins are gut-derived metabolites of ellagitannins found in foods like pomegranate and walnu...

How does Urolithin A support mitochondria in skeletal muscle?

Skeletal muscle relies on dense mitochondrial networks to power every rep, stride, and recovery c...

Can Urolithin A improve muscle strength and endurance?

Muscle strength and endurance depend on efficient mitochondria. When mitochondrial quality slips,...

Do Urolithin A and Urolithin B work better together?

Urolithin A and Urolithin B target different but complementary aspects of cellular performance. U...

How much food do you need to make Urolithin B?

You don’t eat Urolithin B directly. Your gut makes it after you consume ellagitannin-rich foods l...

Is Urolithin A helpful in a metabolic health routine?

Metabolic health is more than a fasting glucose number—it’s the ability to switch fuels, clear gl...

Can Urolithin A affect insulin sensitivity or AMPK pathways?

Insulin sensitivity depends on clean mitochondrial energy. When mitochondria run efficiently, tis...

Does Urolithin B offer advantages over Urolithin A?

Urolithin A and Urolithin B act on different levers of performance and longevity. Urolithin A dri...

Can Urolithin B support strength, repair, or neuroprotection?

Urolithin B, a gut-derived metabolite from foods like pomegranate and nuts, shows a unique profil...

How can you increase Urolithin naturally with diet and microbiome?

You do not eat Urolithin A or B directly. Your gut microbes produce them after you eat foods rich...

Does Urolithin A lower blood sugar or improve metabolism?

Blood sugar control depends on flexible mitochondria that can switch between fuels and keep oxida...

What are the benefits of Urolithin B for muscle and brain?

Urolithin B, a gut-derived metabolite from pomegranate and nuts, supports muscle protein balance,...

What foods contain Urolithin B or its precursors?

Urolithin B isn’t found directly in food. Instead, your gut produces it after you eat ellagitanni...

Can pomegranate and nuts boost natural Urolithin B?

You don’t eat Urolithin B directly. Your gut makes it after you consume ellagitannin-rich foods l...

Can BioLithin complement a Urolithin-rich diet for better results?

Pomegranate, walnuts, pecans, and berries give your microbiome the precursors to make Urolithins,...

Does Urolithin A support endothelial function and circulation?

Your endothelium powers circulation by sensing blood flow and releasing nitric oxide to relax ves...

How might Urolithin A influence mitochondria in the heart?

Your heart depends on mitochondria for constant energy, calcium balance, and redox control. When ...

Is Urolithin A useful for athletic performance and recovery?

Athletic performance depends on clean cellular energy. When mitochondria decline, strength, endur...

Is Urolithin A good for heart and vascular health?

Your heart and blood vessels rely on mitochondria for steady energy. When those powerhouses decli...

Is Urolithin A good for skin elasticity, glow, and repair?

Skin elasticity, glow, and repair all rely on mitochondrial energy. When those powerhouses declin...

Which foods and habits boost Urolithin production?

You do not eat Urolithin A or B directly. Your gut microbes make them after you consume ellagitan...

Can mitophagy from Urolithin A support healthy skin aging?

Skin aging starts in the mitochondria. As energy output declines and oxidative stress rises, coll...

Will Urolithin A affect sleep, recovery, or exercise tolerance?

Urolithin A is not a stimulant—it works slowly by recycling worn mitochondria through mitophagy. ...

Does Urolithin A help focus, mood, or mental energy?

Focus, mood, and mental stamina depend on healthy mitochondria in neurons and glia. When energy p...

Can Urolithin A support mitochondria in neurons and glia?

Neurons and glial cells depend on mitochondria to power signaling, plasticity, and stress resilie...

What does Urolithin A do for brain health and cognition?

Your brain depends on mitochondria for focus, memory, and mental stamina. When energy production ...

Should you combine Urolithin A with NAD+ precursors?

Urolithin A clears out worn mitochondria through mitophagy, while NAD+ precursors fuel redox bala...

Urolithin A vs NAD+: what is the difference for mitochondria?

Mitochondria need both cleanup and new capacity. Urolithin A drives mitophagy, clearing out worn ...

Is Urolithin A the same as NAD+, or a different pathway?

Urolithin A and NAD+ both support mitochondrial health, but they act in different ways. Urolithin...

Daily Urolithin A: what timeline should you expect?

Daily Urolithin A works like maintenance for your cellular engines. Early mitochondrial signals b...