In this episode of The Red Light Report, host Dr. Mike Belkowski interviews Elizabeth Grojean, founder and CEO of Baloo Living. They explore how weighted blankets leverage deep‑pressure touch to calm the nervous system, help you fall asleep faster, and improve sleep quality—along with Baloo’s eco‑conscious design choices and simple habits that compound better rest over time.
How Weighted Blankets Improve Sleep: A Conversation with Baloo Living’s Elizabeth Grojean
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Dr. Mike welcomes Light Water Scientific co-founder Victor Sagalovsky to explore how deuterium-depleted water may influence mitochondrial function, energy, and healthspan. They cover mechanisms, practical protocols, testing, and the new BioLight x Light Water partnership—plus how DDW can pair with fasting, ketosis, and methylene blue for a smarter mitochondrial routine.
Energy Code: BioLight’s 2025 in Review — New Brand, Smarter Stacks, and a Mitochondria-First Future
Dr. Mike Belkowski and Don Bailey recap a big year for BioLight: refreshed branding and site, upgrades to methylene blue, the BioWithin urolithin stack, BioMinerals with trace elements, deuterium-depleted Light Water integrations, Blue Mist skincare, and the launch of BioMico, an all-natural mushroom line.
The Energy Code: Winter, Mito Minds, and Cancer Wars
Short days are an invitation to restore your mitochondria. Dr. Mike shares why winter is perfect for sleep hygiene, reads from The Life Machines on mitochondria and mental health/cancer, previews BioLisin Light, and recaps standout mitochondrial studies—from sprint training’s hormetic remodeling to T-cell energy, blood biomarkers of aging, and cutting-edge IVF.
The Energy Code: Deuterium Depleted Water: History, Science, and How to Use It
Dr. Mike revisits deuterium depleted water, reads highlights from Victor Seigelovksi’s pamphlet, and explains how lowering deuterium may support mitochondrial health, resilience, and long-term wellness.
The Energy Code: Red Light Breakthroughs: PBM Research Roundup + Launch of Bio Minerals (and Platinum) Mist
In this episode, Dr. Mike recaps three notable photobiomodulation studies from the past month—targeting spinal cord injury, retinopathy, and TBI—and what they mean for dosing, timing, and tissue depth. He then launches two skincare innovations: Bio Minerals Mist (spring-water mineral primer) and Bio Minerals Platinum Mist (deuterium-depleted water, colloidal platinum, electrolytes). Learn how these mists support hydration, barrier strength, redox balance, and pair with red light therapy or nightly creams for a simple, effective daily routine.
The Energy Code: Urolithin A, Mitophagy, and Immune Aging: New Research + BioBlue Light Announcements
In this solosode, Dr. Mike unveils upgraded BioBlue liquid formulas and introduces BioBlue Light and BioBlue Leuco Light, minimalist options made with Light Water and pharmaceutical-grade actives. He also reviews two new urolithin A studies: one demonstrates TFEB-mediated mitophagy and NLRP3 suppression for peripheral nerve regeneration, and the other shows immune-rejuvenation signals in a 4-week human trial. If mitochondrial health and longevity are your focus, this episode delivers clear, evidence-informed takeaways you can apply right away.
The Energy Code: BioBlue, Evolved: Deuterium-Depleted Water, 10× NMN, Taurine—and a Smarter PBM Stack
Dr. Belkowski details the new BioBlue liquid upgrades: deuterium-depleted water, 10× NMN, taurine, optimized gold/silver, and refined fulvic for cleaner, stronger mitochondrial output. Episode includes timelines for pre-Black Friday, the website revamp, subscription grandfathering, and the launch of BioBlue Lite.
Whole-Body vs Targeted Red Light, Minerals, and Sleep: The Energy Code Research Roundup
Minerals meet red light therapy. Dr. Belkowski unpacks whole-body vs targeted PBM for performance and sleep, fibromyalgia findings, a tPBM mood protocol, and AMD research—plus clear, practical takeaways before the full transcript.
