Red Light Therapy

Evening Full Body Red Light Panels

BioLight Inc.

Many people use full body red light panels in the evening but are not sure how they affect relaxation or sleep. This guide explains how Biolight sessions may support parasympathetic tone, ease tension after long days, and fit...

Insomnia and Light Hygiene With Red Light

BioLight Inc.

When you cannot sleep, it is tempting to try every gadget at once. This guide explains how insomnia and light hygiene interact, why screens and bright bulbs matter, and where red light therapy fits into a realistic sleep...

Morning Red Light vs Outdoor Sunlight

BioLight Inc.

Morning light sets the tone for your entire day. This guide compares morning red light vs outdoor sun, explains how each one talks to your circadian clock and mitochondria, and shows how to combine Biolight sessions with natural...

Red Light Therapy for Shift Workers

BioLight Inc.

Night shifts and rotating schedules can leave you wired at bedtime and tired at work. This guide explains how red light therapy for shift workers may support a disrupted circadian rhythm, how to time Biolight sessions around odd...

Evening Red Light vs Bright Screens

BioLight Inc.

Your brain cannot relax for deep sleep if your nervous system still thinks it is daytime. This guide compares evening red light vs bright screens, explains how each affects your nervous system and melatonin, and shows how to...

Red Light Therapy and Sleep Quality

BioLight Inc.

Trouble sleeping can show up as restless nights, early wakeups, or feeling tired even after a full night in bed. This guide looks at whether red light therapy sleep quality routines may help, how melatonin and circadian timing...

Designing a Brain Health Routine

BioLight Inc.

Brain health is not about a single supplement or gadget. It is about daily habits that support energy, circulation, and resilience. This guide walks you through building a brain health routine that combines red light therapy, movement, and...