Gut & Metabolism

Methylene Blue can support gut–metabolic balance by improving cellular energy efficiency (acting as a redox mediator in mitochondria) and helping maintain a healthier oxidative/reductive tone—useful for steadier daytime energy and post-meal “bounce back.” Many people take small, label-directed amounts earlier in the day and pair with protein, fiber, and light movement to encourage metabolic flexibility. Choose high-purity, third-party–tested MB; start low, track response, and avoid use with serotonergic meds (SSRIs/MAOIs) or with G6PD deficiency. General wellness guidance—follow product directions.

Urolithin A & B can support gut comfort and metabolic efficiency by upgrading cellular housekeeping and muscle integrity. Urolithin A promotes mitophagy—clearing worn mitochondria in gut and metabolic tissues—supporting smoother energy and GI resilience, while Urolithin B complements by aiding muscle protein synthesis and lean-mass maintenance (key for glucose control). Practical use: choose clinically studied forms, take daily with food, and pair with fiber-rich, polyphenol foods (e.g., pomegranate/walnuts) plus movement. Track changes over 4–8 weeks. General wellness guidance—follow label directions and check for interactions.

Carbon 60 (C60) is positioned as a recovery-first antioxidant that helps buffer oxidative stress and stabilize cellular and mitochondrial membranes—supportive for a calmer gut environment and steadier daytime energy. Many people use solvent-free, third-party–tested C60 in a stable carrier oil (e.g., extra-virgin olive oil), start low, and evaluate over 4–8 weeks. Pair with fiber-rich meals, hydration, walking after eating, and consistent sleep to encourage metabolic flexibility. Emerging evidence; general wellness only—follow label directions and check for interactions.