Urolithin A & B

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Urolithin A vs Urolithin B: what is the real difference?

22 September 2025

How does Urolithin A support mitochondria in skeletal muscle?

22 September 2025

Can Urolithin A improve muscle strength and endurance?

22 September 2025

Do Urolithin A and Urolithin B work better together?

22 September 2025

How much food do you need to make Urolithin B?

22 September 2025

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Does Urolithin B offer advantages over Urolithin A?

Does Urolithin B offer advantages over Urolithin A?

BioLight Inc.

Urolithin A and Urolithin B act on different levers of performance and longevity. Urolithin A drives mitophagy, helping clean up worn mitochondria to support endurance and energy efficiency. Urolithin B tilts muscle protein balance toward synthesis, protecting lean...
Can Urolithin B support strength, repair, or neuroprotection?

Can Urolithin B support strength, repair, or neuroprotection?

BioLight Inc.

Urolithin B, a gut-derived metabolite from foods like pomegranate and nuts, shows a unique profile compared with Urolithin A. While A supports mitochondrial cleanup through mitophagy, Urolithin B tilts protein balance toward synthesis, reduces atrophy signals, and calms...
Does Urolithin A lower blood sugar or improve metabolism?

Does Urolithin A lower blood sugar or improve metabolism?

BioLight Inc.

Blood sugar control depends on flexible mitochondria that can switch between fuels and keep oxidative stress low. When mitochondrial quality declines, tissues become less efficient at clearing glucose and inflammation rises. Urolithin A supports mitophagy, helping cells recycle...
What are the benefits of Urolithin B for muscle and brain?

What are the benefits of Urolithin B for muscle and brain?

BioLight Inc.

Urolithin B, a gut-derived metabolite from pomegranate and nuts, supports muscle protein balance, recovery, and resilience. Preclinical studies show it can increase muscle protein synthesis, reduce breakdown, and calm inflammation. Early evidence also suggests antioxidant and neuroprotective effects...
What foods contain Urolithin B or its precursors?

What foods contain Urolithin B or its precursors?

BioLight Inc.

Urolithin B isn’t found directly in food. Instead, your gut produces it after you eat ellagitannin-rich foods like pomegranate, walnuts, pecans, and certain berries. Because microbiome differences determine how much you actually make, the best strategy is a...
Can pomegranate and nuts boost natural Urolithin B?

Can pomegranate and nuts boost natural Urolithin B?

BioLight Inc.

You don’t eat Urolithin B directly. Your gut makes it after you consume ellagitannin-rich foods like pomegranate, walnuts, and pecans. Berries such as raspberries and blackberries add support too. Consistent intake matters, since conversion depends on your microbiome,...