Urolithin A & B

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Urolithin A vs Urolithin B: what is the real difference?

22 September 2025

How does Urolithin A support mitochondria in skeletal muscle?

22 September 2025

Can Urolithin A improve muscle strength and endurance?

22 September 2025

Do Urolithin A and Urolithin B work better together?

22 September 2025

How much food do you need to make Urolithin B?

22 September 2025

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Is Urolithin A the same as NAD+, or a different pathway?

Is Urolithin A the same as NAD+, or a different pathway?

BioLight Inc.

Urolithin A and NAD+ both support mitochondrial health, but they act in different ways. Urolithin A drives mitophagy, the recycling of damaged mitochondria, while NAD+ fuels energy metabolism and activates sirtuin programs for repair and longevity. Together they...
Daily Urolithin A: what timeline should you expect?

Daily Urolithin A: what timeline should you expect?

BioLight Inc.

Daily Urolithin A works like maintenance for your cellular engines. Early mitochondrial signals begin within four weeks, but the stamina, endurance, and recovery you can feel usually arrive after two to four months of consistent use. Clinical trials...
When will you feel Urolithin A effects on energy and endurance?

When will you feel Urolithin A effects on energy and endurance?

BioLight Inc.

Urolithin A builds energy gradually, not with quick jolts. Early cellular changes appear within four weeks, but most people feel clearer stamina and recovery improvements between eight and sixteen weeks. Clinical trials confirm this slow but steady ramp,...
How long does Urolithin A take to work?

How long does Urolithin A take to work?

BioLight Inc.

Urolithin A does not deliver quick jolts of energy like caffeine. Instead, it works gradually by helping cells recycle damaged mitochondria and build a stronger energy network. Clinical studies show cellular changes appear within four weeks, while noticeable...
Urolithin A safety for heart health: what should you know?

Urolithin A safety for heart health: what should you know?

BioLight Inc.

Your heart depends on mitochondria for steady energy, but age, oxidative stress, and inflammation gradually weaken them. Research shows Urolithin A can activate mitophagy, reduce oxidative stress, and support vascular function, making it a promising ally for cardiovascular...
How might Urolithin A influence LDL, HDL, and inflammation?

How might Urolithin A influence LDL, HDL, and inflammation?

BioLight Inc.

LDL, HDL, and inflammation are at the core of cardiovascular health. Urolithin A doesn’t raise harmful cholesterol and may even help balance lipids by reducing oxidative stress and inflammation. Research in animals and early human trials suggests it...
Urolithin A and cholesterol: does it raise or lower lipids?

Urolithin A and cholesterol: does it raise or lower lipids?

BioLight Inc.

Urolithin A is known for its mitochondrial benefits, but what about cholesterol? Current evidence shows it does not raise LDL or lower HDL. Instead, animal studies, cellular research, and early human trials suggest it may improve fat metabolism,...