Urolithin A & B

Your endothelium powers circulation by sensing blood flow and releasing nitric oxide to relax vessels. That work is energy intensive and depends on healthy mitochondria. When mitochondrial quality slips, oxidative stress rises and nitric oxide is quenched, leading...

Your heart depends on mitochondria for constant energy, calcium balance, and redox control. When those engines falter, oxidative stress rises and cardiac performance declines. Urolithin A supports mitophagy, helping cardiomyocytes recycle worn mitochondria and preserve efficient ATP output....

Athletic performance depends on clean cellular energy. When mitochondria decline, strength, endurance, and recovery all suffer. Urolithin A, a postbiotic derived from pomegranate and walnuts, promotes mitophagy—the cellular process that recycles worn mitochondria. Human trials show mitochondrial engagement...

You do not eat Urolithin A or B directly. Your gut microbes make them after you consume ellagitannin-rich foods like pomegranate, walnuts, and berries. The key is consistency. Rotate these foods through your week, favor minimally processed forms,...

Skin aging starts in the mitochondria. As energy output declines and oxidative stress rises, collagen breaks down faster and recovery slows. Urolithin A promotes mitophagy, recycling damaged mitochondria to restore cleaner energy and reduce inflammatory pressure. While not...

Skin runs on energy. Fibroblasts need ATP to build collagen, keratinocytes renew the barrier, and immune cells defend against stress. When mitochondrial quality declines with age or UV exposure, collagen breaks down faster and elasticity fades. Urolithin A...

Urolithin A is not a stimulant—it works slowly by recycling worn mitochondria through mitophagy. Users commonly report steadier energy curves, fewer afternoon dips, and easier recovery between workouts. Clinical trials mirror these experiences, showing mitochondrial activation within weeks...